Skip to Content


I woke up from a weird terrible dream. Since I was already in the beginning stages of a sinus infection, crying only added to the exploding pressure in my head. I got up around 6 and decided to try to run a little. It’s hard to believe I used the treadmill as often as I do.

Fasting B.S-127 (not good)

1 mile run

Lunch B.S-145.

Snack-apple, walnuts

Snack-half a banana

Rough night, didn’t eat good. I had black eyed peas and cornbread. And my levels showed it. 2hr post B.S-298.

The news just gets better---but all is not terrible.
Sleeping in on a Friday!