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Snow and Championship Game

I’ve got a hip issue. I’m not surprised since I’m not sleeping that great lately. And…don’t tell anyone….but it’s supposed to snow tomorrow. I can’t begin to explain my excitement!! Of course, there is also the..

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BCS NATIONAL CHAMPIONSHIP GAME!!!! Bama vs. Texas

Run-2.5 miles

Weights—REST!!

Blood sugar-145

Pre-run-almonds and cheese

Dinner tonight was pasta with sausage and greens. I made my own alfredo sauce because the jar stuff is too fattening. I use lf milk and greek yogurt instead of heavy whipping cream. I made a white sauce and just added parm. The sausage is Applegate Farms Andoulle. It was delicious. Spicy, but not a bitter aftertaste.

Cook pasta according to the box, toss with sauce, add in cut-up sausage that I grilled on the Foreman. Add in some kale at the end. It will wilt with the heat from the pasta and sausage.

jan6

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