Skip to Content

Running Recap

I really shouldn’t complain because the rain helps keep the temperatures down. But when the rain evaporates, we are left with jungle crud. Running in swampy air isn’t fun, but it’s all I’ve got to work with right now. It has been another good week of base building before marathon training starts!


Monday: full rest day

Tuesday: 4 miles, tempo

Wednesday: 3.7 miles, speedwork intervals

Thursday: 3 miles, easy

Friday: full rest

Saturday: 8 miles, LSD

Next week, I want to do some more speedwork. I’m lighter, now I want to get FASTER! Keep in mind…by fast I mean a little quicker than turtles in peanut butter Winking smile

3 Thing Thursday-football, food, and pills
Weekly Menu and Goals: July 21