Skip to Content

Breakfast Cups

Whole 30 means a whole lot of planning. I need quick breakfast ideas for after working out and able to eat at school quickly. We do have microwaves so that broadens the search. I used to take oatmeal. Now I’m taking eggs.

eggs8

Whole 30 Breakfast Cups

  • 1 lb of ground pork loin with Penzey’s breakfast sausage seasoning
  • 2 cups of baby spinach
  • 1/4 cup of onions
  • 1/4 cup of peppers (green/red/yellow or mix)
  • 2 teaspoons olive oil
  • 1 can of green chilies
  • 6 eggs

1. Saute peppers and onions in 2 teaspoons of olive oil.

2.Add spinach and cook until water has evaporated and spinach is wilted.

3. In a separate pan, brown the pork and season accordingly.

4. Combine vegetables, pork, and green chilies in bowl. Mix eggs in separate bowl.

5. Spray or use muffin liners for 12 muffin cups.

6. Divided pork mixture evenly among all cups. Pour eggs over all 12.

7. Bake 400* for 20 minutes or until brown on top.

eggs3

eggs4

eggs5

eggs6

Previous
It Starts With Food….the ending is up to you.
Next
Whole 30 Day 1: On your mark

Breakfast Cups | Soul Fuel

Tuesday 17th of November 2015

[…] Recipe derived from www.katrina-runs.com […]

valeria

Sunday 28th of December 2014

can you freeze them to eat'em later??

Thoughts On President’s Day | Live Fit and Sore

Monday 17th of February 2014

[…] Recipes: Breakfast Cups […]

30 Whole 30 Recipes

Monday 30th of December 2013

[…] Breakfast cups […]

Whole 30 Day 4: A Snowy day! | Katrina Runs For Food

Sunday 27th of January 2013

[...] For breakfast, I had 2 breakfast cups. [...]