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Workout Review Nov. 10-16

november 10

I had a GREAT week on the treadmill! We got home from Savannah and the race that didn’t happen on Monday. His shoulder surgery was Tuesday and I was home the rest of the week. I got in 3 runs that were great. No pressure. No timelines. Just working on getting back to loving running again. I need this big reset in so many ways.

Monday: 2.4 miles running/walking

Wednesday: 2.5 miles running/walking

Thursday: 2.5 miles running/walking

Saturday: 2 miles running/walking

I started running a fever late Saturday. I think I’m trying to fend off a sinus infection. I keep having small “false alarms” but have not had 1 trip to the doctor since July’s sinus infection. I’m ecstatic over that. But I’m losing ground it seems with this fever and horrendous fatigue and coughing.

This upcoming week, I have a big HUGE opportunity for a fitness challenge. I will share the details once the challenge goes live. It will mean moving a LOT more and doing it in ways that work for me. Stay tuned!

Weekly Menu November 17
Monday’s Child is motivated