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Workout Review July 5

June 28

This week was all about doing what I could, when I could. We’ve had some sad news in the family and we also had some holiday celebrations here and there. I didn’t feel like working out at all but I managed a few things.

CrossFit

Workout 1

For Time

  • 6 power cleans
  • 6 jerks
  • 400m run
  • 12 front squats
  • 12 clean & jerks
  • 400m run
  • 24 thrusters
  • 400m run

Running

Non-existent. I’m walking a LOT, but running is not happening with my jacked-up knee.

Push-up challenge:

31 Push ups a day. I got 5 days. July 1-5. I’m extremely excited about completing this. It makes the not-running a little easier to bear. Sort of.

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