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Workout Review-CrossFit, Running

may 4

CrossFit

Workout 1

For Time

  • 1000m row
  • 50 burpees
  • 400m run

Workout 2

3 Rounds For Time

  • 50 Air Squats
  • 50 Sit-ups
  • 800m Run

Workout 3

AMRAP in 15 minutes

  • 12 Deadlift
  • 7 Hang Clean
  • 5 Shoulder 2 OH

 

Running

  1. Workout 1~3 miles
  2. Workout 2~6 miles
  3. Workout 3~4 miles
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