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What does that mean?

Common abbreviations, terminology, and shorthand ways of reading and posting workouts

WOD: Workout of the Day

#: simple sign for pounds (lbs). It’s the “pound” sign on phones and smart phones.

AMRAP: As many rounds as possible

SDHP: Sumo deadlift high pulls

KB: Kettle bells

T2B: Toes to Bar

K2E: Knees to elbows

Squat: just like it sounds.

Snatch: One way of quickly moving weight from ground to overhead

Clean: Another way to quickly moving weight from ground to overhead

Rx: As prescribed. The weight, number of reps, correct movement non-modified.

MetCon: Metabolic Conditioning.

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