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well, here we go again

Long story short.

Got released from therapy. IT band still sucks.

Trained all summer for the 10K and I kicked ass. IT/hip not happy after.

Stomach ulcer ruptured during a 10mile trail race.

That’s all fine now and I’m literally starting over with the Couch 2 5K plan. Going from long runs of 14 miles to a walk/run plan is very humbling.

But accountability is a good thing…I guess.

I'm running and I'm happy
long run 5 miles