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Weekly Review-CrossFit, Run

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april 27

This was as close to a “rest week” as it gets for me. 1 workout of XF and 1 workout with running.

CrossFit

Workout 1

AMRAP in 20 minutes

  • 5 burpees
  • 7 sit ups
  • 10 air squats

Running

Workout 1

5 miles, slow and steady.