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Weekly Menu and Goals May 12

This week is all about quick recovery from sinus infection and strep throat. Lots of soup, fresh veggies, and some antioxidants with fruit smoothies. They are double duty: ice cold to help my throat and quick shot of nutrition.


Sunday: Chicken soup

Monday: Chicken Stir Fry

Tuesday: Sautéed Cabbage with bacon, Grilled sausage with broccoli and peppers

Wednesday: Salmon, Roasted asparagus, mushrooms, tomatoes, and Baked sweet potato

Thursday: Garlic mint burgers with Parsnip fries, Green beans with almonds

Friday: Something from Sommerville, GA! Home of the Twisted Ankle half marathon, year 4.

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I’m not sure what I will actually accomplish this week. I don’t want to wear down what little strength I have left (as I write this at 9:45 Sunday pm). But I know that moderate exercise helps recovery. For now, my plans are 3 days of CrossFit, 2 days of running. I think a full rest day is on tap for Monday.


Hydrate: antibiotics plus a hard weekend coming up…find the gallon jug!

Whole 30: I love this plan, but I didn’t do that great with round 2. Round was was flawless. Round 3…bring it on.

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