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Weekly Menu and Goals: July 21

I’m trying to sort of THINK about getting back into a cooking and organizing routine so I can ease back into the chaos of teaching. This week, I went to the Farmer’s Market at 10:30 am because I stayed up until 2am and slept until 10. Well, that was stupid. All that was left at the market were peaches and tomatoes. We have tomatoes and I don’t need peaches. Peaches lead to peach cobbler. Peach cobbler leads to a bleacher sized butt. No thanks. Next week, I’ll be there early!

Oh and Whole 30 starts on Wednesday. Why Wednesday? Because Monday is so predictable!


Sunday: Stephen was off work AND we are now back in our new church building in central Tuscaloosa!! We went to services and then to my favorite Mexican restaurant. I had chorizo Mexican tacos. Soft corn tortillas, spicy chorizo, and cheese dip.

Monday: Salmon, sweet potatoes, and broccoli.

Tuesday: Grill time! Steak, potato, onions/mushrooms/asparagus.

Wednesday: Eggplant Bolognese. Fancy for spaghetti sauce over roasted eggplant.

Thursday: Roasted Pork loin with mashed cauliflower, asparagus.

Friday: Salads with herbed chicken thighs.

lets move logo2


Ugh. I hate track. I hate track. I hate track. But I love running, so it goes with the program. I have new tunes and nothing to lose but sweat.

Monday: 8 x 400m with 400 Rest Interval

Tuesday: 8x 400m with 400 RI

Wednesday: 5 x 800m with 400 RI

Thursday: Full rest

Friday: 5 x 800m with 400 RI

Running Recap
Track attack-5 rules to remember