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Weekly Food Prep and Menu Feb 2-8

A long busy day of weekend prep cooking is done!

Breakfast casserole, chicken thighs, apple sausage, sweet potatoes, chicken soup with lemons. I’m ready for a new week!

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Here is my planned menu for this week.

Sunday-gluten-free recipe to rival Chick-Fil-A nuggets. (secret ingredient…pickle juice!!)

Monday: Shepherd’s Pie

Tuesday: Roasted chicken with artichokes and mushrooms and Brussels sprouts

Wednesday: Curried short ribs and carrots

Thursday: Shrimp scampi with roasted broccoli and mushrooms.

Friday: leftovers!!

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After being sidelined again with flu, I’m working back into CrossFit and hopefully, a few miles this week. My only plan is 3 days of working out or running. That’s not very specific, but it all depends on how my lungs react. Think healthy thoughts!

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