Fall….glorious fall means running outside doesn’t suck. In Alabama, we are finally hitting that peak fall weather of cool mornings and warm (but not sweaty-crevice alert hot) afternoons. And my mileage this week is prime example. I’m eyeing some great races this spring and the base-building this fall is just what the doctor ordered.
Monday: 3.2 miles
Tuesday: 2.8 miles
Wednesday: rest
Thursday: 2.4
Friday: rest
Saturday: 4 miles