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Running Recap Nov 7

Fall….glorious fall means running outside doesn’t suck. In Alabama, we are finally hitting that peak fall weather of cool mornings and warm (but not sweaty-crevice alert hot) afternoons. And my mileage this week is prime example. I’m eyeing some great races this spring and the base-building this fall is just what the doctor ordered.

Monday: 3.2 miles

Tuesday: 2.8 miles

Wednesday: rest

Thursday: 2.4

Friday: rest

Saturday: 4 miles

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