Since I will be home most of this week, I hope to try a few new recipes. And, I’ll have time to cook some things that might take a little more time than I usually spend on dinner. I’m also adding in a couple of extra workouts. My small weight loss has stalled again. Unfortunately, my average glucose levels have increased. This week is all about TIGHT glucose control.
Monday: Grill steaks, baked potatoes, squash and zucchini, and sauted mushrooms with Vidalia onion.
Tuesday: Fresh fish (if it’s a good day at the river for Stephen!), mango berry salsa, roasted baby potatoes, and Greek slaw.
Wednesday: Chicken roll ups stuffed with spinach and tomatoes over noodles, green beans with caramelized onions.
Thursday: Roasted vegetables and skillet cornbread.
Friday: Pork medallions over beans & greens.
Saturday: Shepherd’s pie with cauliflower, braised carrots with olive mint sauce.
*Some of these recipes came from other sources. I will cite the sources on the individual blog posts and update this page as I make the recipes.
Monday: CrossFit and 30 min yoga.
Tuesday: CrossFit, run-short intervals (6x400m)
Thursday: CrossFit, 15 mile hike at the lake, core work
Friday: CrossFit, run-long intervals (4x1000m), arms and shoulders
Saturday: Happy Birthday to me! Celebrate with a trail run and tons of walking and shopping.
Sunday: 10 mile tempo
1. Drink 12 cups (98 ounces) of water a day, especially on outside run days.
2. Track food each day.
3. Drink 3-5 cups of green and/or white tea a day.