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Meal plan Jan 20

Well, it’s been quite a while since I’ve done this! After the first week of a strict eating plan, I realize the key to a great week is PLANNING! I might as well get back in the habit of making a dinner plan and sticking with it!

letseat

Monday: Southwest Meatloaf, green beans

Tuesday: Chipotle Chicken Enchilada soup (Made on Monday, reheated Tuesday)

Wednesday: Orange beef stir fry

Thursday: Pot roast, carrots, tomatoes

Friday: Spaghetti Squash with meatballs

Lunches/snacks: Sweet potato wedges, green chili chicken, spinach salads with vegetables and oil/vinegar, almond butter, olives, cucumbers with cashew dip or salsa, snow peas with salsa, fruit, almonds, walnuts, leftovers from dinner.

 

lets move logo

Monday: 3 miles, slow and steady.

Tuesday: am CrossFit, pm 2 miles.

Wednesday: am CrossFit, pm 2 miles

Thursday: FULL REST DAY

Friday: am CrossFit, pm 2 miles

Saturday: 4 mile long run.

 

improve

Goal 1: Hyrdate, hydrate, hydrate. I’m drier than a lint filter.

Goal 2: My fitness pal. Use it and see how I’m doing calorie-wise.

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Whole 30 Day 8: A day off and no sugar to be found