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Holiday Hills workout

 holiday hills

A little less than 3 weeks to go until the big day. With all the rushing and planning and partying, I need a treadmill workout that will kick my tail and I need it in 30 minutes. Hills workouts are fantastic and cruel at the same time. I’m climbing on a treadmill without the beautiful mountain scenery. But, sacrifices happen so put on a mountain movie or your favorite “rocky mountain high” tune and get ready to sweat. This one can be adjusted for speed, if needed. I’m a slow turtle so I had a hard time with these speeds at these inclines. If you need to cut back on something, slow down the speed and keep the incline. Incline makes a better butt!

holiday hills workout

Holiday HIIT
Run run as fast as you can