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Whole30 Recipes

Spaghetti Squash Boats

I’ll admit it. I miss the gooey mozzarella cheese. If you’re not lactose intolerant, going through a dairy elimination diet, or not doing a Whole 30 phase, then you might enjoy my previous recipe for these. If you’re like me and right smack in the middle of Whole 30, then stay here and rest assured …

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Chipotle Chicken Soup

This is a new version of my previous soup, but this one is compliant with Whole 30, meaning it has no beans, potatoes, or products containing sugar. I simply replaced the beans with a diced summer squash and carrots for extra vegetables and it was just as good, if not better than the original. 1  …

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Pecan crusted Salmon

Despite the horrendous day, I was craving food. I wanted meat and greens and for some reason, salmon kept coming to mind. I love salmon and I really like it plain with just lemon and dill. But I wanted a little more muscle behind it because I’m haven’t been eating a lot. Even with the …

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Stripped down Chicken Soup

I had to make a Whole 30 approved chicken soup without any rice or potatoes. The key to good chicken soup? A WHOLE chicken, preferably one with no antibiotics or free range, slow simmered so all that bone broth goodness comes out. I promise that makes a world of difference. This is really easy to …

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Grilled chicken breast strips on white plate

Green Chili Chicken

When I get stuck in a chicken rut, I take stock of what is in my fridge and pantry and then try to do something to make chicken fun again. This Green Chili Chicken is one of those last-minute creations. I made this yesterday, and it’s almost gone. I’m the only one in the house …

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Breakfast Cups

Whole 30 means a whole lot of planning. I need quick breakfast ideas for after working out and able to eat at school quickly. We do have microwaves so that broadens the search. I used to take oatmeal. Now I’m taking eggs. Whole 30 Breakfast Cups 1 lb of ground pork loin with Penzey’s breakfast …

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Roasted Sweet Potatoes

  Trying to find new ways to eat vegetables so I won’t get tired of them is…tiring. I need to plan for 3 meals a day but a snack or two so that I’m eating every 4 hours. This is crucial for glucose balance, especially for those of us with a cranky pancreas. I love …

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