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White bowl with mashed cauliflower and melted butter and pepper

Keto Mashed Cauliflower with Cheese

When people begin experimenting with a keto eating plan, one of the most mourned dishes on the “don’t” list is mashed potatoes. Especially around the holidays when traditional family recipes are on the horizon, telling Grandma that you want mashed cauliflower is just plain sad. I’m sure the responses have been less than enthusiastic. In …

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Garlic Ginger Roasted Broccoli

With the shorter days upon us, I find myself craving the sheet pan dinners that work best on busy weeknights. I love the simplicity of the vegetables and bacon. And I love experimenting with various flavors for the dressing to coat before roasting. This is very easy but packed with flavor. I loved freshly shaved …

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Thankful for mac and cheese

For the upcoming Thanksgiving day meal, all the conversations between the inlaws and outlaws centered around what everybody would bring. I jumped in front of the conversation and declared I would bring Mac n’ Cheese and I was not going to budge on that. And I was going to make it gluten-free and people were …

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Kale and Artichokes

I love kale just about any way I can get it. Other than the obvious salads, I like it mixed in soups, stir frys, breakfast casseroles, or just cooked with carrots in a pressure cooker. However, I would have never thought of grilling some canned artichokes and putting them with some garlic sauteed kale. But …

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Kale and Carrots

While looking through my  cookbooks that are heavy on vegetables, I wondered just how many ways I could make greens. I love turnip greens and kale is my absolute favorite. The last trip to Whole Foods led to a stack of frozen greens about 7 high in my deep freezer. Now that I’m working through …

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Stuffed Pattypan Squash

I had never heard of pattypan squash. I grew up eating regular old gooseneck summer squash. So when I saw a table at the farmer’s market advertising the sale of pattypan squash, I had to buy some. Little did I know that I would also have a few in the harvest basket from Snow’s Bend. …

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