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Keto Recipes

Keto Cheese Buns

This is a new staple to my keto lineup. Buns made out of cheese may be the greatest thing ever. If you look for Keto ideas, there are gazillions out there. This one is amazing. Even if you’re not into keto, this works for those who can’t eat wheat due to Celiac disease. This is …

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White bowl with mashed cauliflower and melted butter and pepper

Keto Mashed Cauliflower with Cheese

When people begin experimenting with a keto eating plan, one of the most mourned dishes on the “don’t” list is mashed potatoes. Especially around the holidays when traditional family recipes are on the horizon, telling Grandma that you want mashed cauliflower is just plain sad. I’m sure the responses have been less than enthusiastic. In …

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Keto Chicken and Peppers

Before the holi-crazy takes off, I’m building a list of easy-and-keto meals to use during the week so I can limit the nights of aimless snacking on party foods. I had a dish similar to this in Estes Park, Colorado this summer. It has been on my mind since June and I finally made it …

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Keto Sausage Jalapeno Frittata is easy and flavorful for a Keto diet plan.

Sausage Jalapeno Frittata {Keto}

Sausage, cheddar, cream cheese, and jalapenos. That sounds very similar to one of my favorite appetizers, doesn’t it? While Alabama football is still a few weeks away, I needed a change to my standby scrambled eggs with either bacon or sausage. I was feeling fancy and had the time to get all the ingredients and …

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