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White plate with folded omelete made with asparagus and mushrooms.

Asparagus Mushroom Omelete

Spring is finally here and it’s time to use some fresh vegetables in this asparagus and mushroom omelete.    After the long day that began very early, we both wanted something light for dinner, but we were so hungry that we gave Atlas’ food bowl some longing glances.  What is quicker than eggs and vegetables …

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Sausage Breakfast Casserole

It’s 2019 and in between binge-watching the Gilmore Girls, I made Sausage breakfast casserole. We had 2 days of teacher professional development this week but the kids start back on Monday and I pick up my mornings at CrossFit, so I needed breakfast ideas. I needed easy to cook, easy to store, and easy to …

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Keto Sausage Jalapeno Frittata is easy and flavorful for a Keto diet plan.

Sausage Jalapeno Frittata {Keto}

Sausage, cheddar, cream cheese, and jalapenos. That sounds very similar to one of my favorite appetizers, doesn’t it? While Alabama football is still a few weeks away, I needed a change to my standby scrambled eggs with either bacon or sausage. I was feeling fancy and had the time to get all the ingredients and …

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Sausage Apple Paleo Breakfast Scramble

During this round of Whole30, creating recipes for breakfast is slowing getting easier and more fun. I’ve never been a cereal-and-toast breakfast person anyway so expanding beyond the stereotypical breakfast is natural. Eating more paleo breakfast dishes helps carry me through the morning until lunch time.  This could be a complete breakfast in itself, but …

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Whole30 Breakfast Casserole

One of my best secrets for success with the Whole30 plan is having a ready-made breakfast casserole. I usually eat this after my morning CrossFit class or I’ll warm it up at school before the kids arrive. What I love best about this is you can change up the vegetables, the spices, and the “crust” …

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Whole 30 Breakfast Casserole

This is super easy to assemble and bake. I make a variation of this just about every weekend, especially during the month of Whole 30. This one was one of the best yet! Ingredients: 1 large sweet potato 1 lb of ground pork 8 oz of frozen spinach, thawed and drained through a towel. 10 …

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