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Magic Cookie Bars back again.

    Magic Cookie Bars are the cornerstone of my cooking traditions. Traditions run far and wide in my family. And some date back to my infant days such as Black Friday shopping, some came along when my sister did like the Christmas pajamas, and some are new this year like going to a concert …

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Keto Cheese Buns

This is a new staple to my keto lineup. Buns made out of cheese may be the greatest thing ever. If you look for Keto ideas, there are gazillions out there. This one is amazing. Even if you’re not into keto, this works for those who can’t eat wheat due to Celiac disease. This is …

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Keto Chicken and Peppers

Before the holi-crazy takes off, I’m building a list of easy-and-keto meals to use during the week so I can limit the nights of aimless snacking on party foods. I had a dish similar to this in Estes Park, Colorado this summer. It has been on my mind since June and I finally made it …

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Keto Sausage Jalapeno Frittata is easy and flavorful for a Keto diet plan.

Sausage Jalapeno Frittata {Keto}

Sausage, cheddar, cream cheese, and jalapenos. That sounds very similar to one of my favorite appetizers, doesn’t it? While Alabama football is still a few weeks away, I needed a change to my standby scrambled eggs with either bacon or sausage. I was feeling fancy and had the time to get all the ingredients and …

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